GROUP EXERCISE CLASSES.
LEVEL UP
We teach how to strength train with correct form, in a safe and fun environment.
Together we build strong physiques, which not only leads to body transformations, but healthy, happier clients. Level Up builds a foundation and structure that you can use to fuel your personal health journey for years to come.
Training is broken into men’s and women’s groups and workouts are broken into training phases and groups are kept to small maximize quality.
OMNI PERFORMANCE
We focus on programed small group strength training. Each class has one coach for a maximum of 5 people.
Training includes classic strength training with barbell lifts like cleans and presses.
PURE HEALTH
PURE HEALTH is run by trainer Carlo Milo. The class focuses on a mixture of high intensity and strength training movements.
Our training schedule is on a 12 weeks basis and is broken down into 4-week cycles. We do this so that we can accurately measure client progression while continually introducing variation into the training.
Classes are lively with a great mixed community..